Support your wellbeing with this journal guiding you to explore your daily emotions, bringing you strength and positivity every day.
Develop Self-Kindness and Self-Compassion.
Guidance that the emotions that you feel are not ‘right’ or ‘wrong’, ‘good’ or ‘bad’, it is normal to feel challenging, and even conflicting emotions, but all your emotions are valid and they will all pass.
Reassurance that we all human - and being human means being imperfect. Our best is always good enough and we deserve to speak to ourselves with kindness.
Guided prompts to develop a gratitude practice.
Scientifically proven to improve your health and wellbeing.
A safe space to freely write without judgement.
12 weeks worth of daily prompts with space to explore your emotions and notice how you speak to yourself.